Protecting your energy is very important and its not only about protecting your physical energy. Protecting and cleansing your energy means containing and managing the energy between the body parts that make up your emotional, mental, physical and spiritual self.Most people think its only food and exercise that impact your energy. Energy is affected by thoughts, emotions, and interactions with people in our lives, strangers and the world as well. Protecting your energy means bringing balance in your life through the spirit. Protecting your energy could mean the difference between a happy life … Aśe

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