Detoxification is the practice of removing toxic substances, foods, materials, situations, habits, and even people from your life. When we go through a detoxification process, we’re honoring a vital stage of our inner growth and healing. While detoxification can be messy and stressful at first, it allows us to find more inner freedom and expansiveness.

Detoxification can be a physical, psychological, emotional, and also a spiritual process. We all need to regularly incorporate detoxification rituals into our lives. This week, explore what needs to be removed from your daily existence. What addictions, habits, mindsets, situations, and even people do you need to let go of that are keeping you stranded in downward spirals of pain and unconsciousness?

Make a list of the five unhealthy and demoralizing habits or mindsets that you need to gently remove or ‘phase out’ from your life. What small and regular steps can you take to make this detoxification practice a reality? 

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